MEDITATION CLASSES
ANCIENT TEACHINGS AND PRACTICES 

Thursday evening - fortnightly classes with guided meditation, ancient wisdoms and metaphysical practices. The class is held in a beautiful urban oasis to a limited small number of people in a relaxed home environment surrounded by a magical garden and fountains and ponds. 

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These classes are designed for people who want to explore the path of

self discovery, to expand their awareness and learn skills to enhance their:

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Body: Improve Sleep, calm emotions and produce Happy Hormones  

Mind: Calms the Mind, able to Focus sees things clearly, Positive Mindset 

Spirit: Intuition, Self Esteem, Inner Strength, Empathy and Wisdom.

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The classes draw on various teachings from Eastern and Western philosophies and Indigenous wisdoms through the ages.